Hi I’m Bex - a therapist and coach who loves helping others build their emotional, social and relational intelligence.
I write a weekly newsletter all about emotional well-being.
If there’s stuff you want me to cover or talk about, please do get in touch by emailing me at [email protected]
You can subscribe below!
Want to work through emotions, understand yourself better, build confidence or deepen relationships?
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Psychoeducation Tips
How are your habits stopping you from learning how to truly connect?
We live in an era of relentless communication pings, chats, updates, deadlines, and “urgent” notifications that never end. With a constant connectedness it’s easy to let genuine, meaningful connection slide.
Online availability isn’t real connection. And, social media and continual accessibility, can risk us quietly losing touch with ourselves and meaningful moments with others. It’s no wonder lots of us are feeling alone - this online accessibility, can feel like the junk food of human relationships.
Statistics increasingly paint the UK as a lonely society. In 2025, the ONS reported that on in four adults reported feeling lonely “often or always” or “some of the time”.
In my mind, that’s because real connection often requires time, patience, curiosity - things that we’re nearly all missing these days. It also requires us to handle uncertainty, put in effort and sometimes experience a bit of discomfort and rejection.
And yet, we’re in a society which encourages the opposite. Our nervous systems are constantly overstimulated our comfort with connecting erodes. We’re sold products, gadgets, tech to make things easier, “safer” and more comfortable. The message from society is choose ease so no wonder it’s so much harder to feel connected. We lose the muscle memory for intimacy, empathy, and clarity.
While society and are convenience culture don’t help you form meaningful connections…only you can do something about it.
How Therapy Can Help
Therapy is one of the few spaces designed to help you practice connection again. It’s not about fixing what’s “wrong”; it’s about learning how to show up more fully with yourself first, and with others. You learn how to notice, how to name, and how to respond rather than react. It’s where communication becomes conscious again.
If you’ve been running on autopilot, always “on” but rarely with yourself. If you’re feeling lonely, or disconnected or like something is missing, I invite you to pause.
I offer complimentary 15-20 minute calls where we can explore your situation and how working together might help.
Or perhaps you might know someone who could benefit from reading this email or booking in for a call.
Bex
Get involved
Know someone that could benefit from our help?
Have a friend, partner, colleague, family member that is looking for some support but isn’t quite sure where to turn?
Forward them this email and see if they’d like to book in for a complimentary intro call?
That’s it for this week.
Keep showing up, keep connecting, learning and discovering! cheering each yourself and those around you on 💛
Bex @ We Are Delphi
P.S.
New here? Book in for a complimentary Intro Call and receive a complimentary personal development plan.